베개없이 자는게 건강에 좋은가요?
배게 벼게 벼개 없이 자는지가 30년이 넘는다.
목이 굴러다니니 목 운동이되고, 옆으로 잘때는 머리가 기우러져서 목운동이되고 건강에 좋다.
등을대고 누어잘때 베개가 없으면 머리와 몸이 직선이되어 거북목을 고친다.
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하지만 인터넽에는 베개가 없으면 건강에 나쁘다고
잘못된 정보를 준다.
아래는 잘못된 인터넷 정보; 영어 포함,
베개를 아예 안 베고 자면 거북목이 악화될 수 있다.
자는 동안 경추(목뼈)가 C자를 유지하지 못하기 때문이다.
거북목은 본래 C자 모양인 경추가 1자나 역 C자 형태로 변형되면서 발생한다.
특히 모니터나 스마트폰을 볼 때 고개를 과도하게 앞으로 빼는 게 거북목의 원인이 된다.
Apr 12, 2024
Is it good to sleep without pillow?
Sleeping without a pillow can be beneficial for stomach sleepers, potentially improving spine alignment and reducing neck strain.
However, it's generally not recommended for side or back sleepers, as it can lead to neck pain and reduced sleep quality.
# Benefits of Sleeping Without a Pillow:
-Improved Spine Alignment for Stomach Sleepers:
Sleeping without a pillow can help keep the head, neck, and spine in a more natural alignment, reducing strain on the neck and back.
-Potential Relief from Neck and Back Pain:
For some individuals, sleeping without a pillow can alleviate neck pain and back pain.
-Improved Breathing:
For some people, sleeping flat without a pillow can help keep the airways open and reduce breathing difficulties like snoring or sleep apnea.
# Drawbacks of Sleeping Without a Pillow:
-Neck Pain and Strains for Side and Back Sleepers:
Without a pillow, the head and neck may fall into a downward tilt, putting pressure on the neck and potentially causing pain and strain.
-Reduced Sleep Quality:
Sleeping without a pillow can disrupt the natural alignment of the neck and spine, leading to decreased sleep quality and increased pain.
-Increased Risk of Snoring and Breathing Issues:
A pillow helps to elevate the head, which can open the airway and make breathing easier. Sleeping without a pillow can constrict airways and worsen snoring or sleep apnea.
-Conclusion:
Whether sleeping without a pillow is a good idea depends on individual sleep preferences and physical needs.
While it can be beneficial for stomach sleepers, it's generally not recommended for side or back sleepers.
If you experience neck or back pain or have difficulty breathing while sleeping, you may want to avoid sleeping without a pillow.
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