견과류 건강 비건강 종류, T141

견과류 건강 비건강 종류,

 

견과류를 바로 이해하는게 중요하다.

견과류는 몸에 좋으나 적게 먹어야한다.

좋은 음식도 많이 먹으면 독이 된다.

 

가난한 나라에서는 먹는 욕심이 있겠으나

요즘같이 경제적으로 넉넉한 조건에서는

먹는 욕심은 건강을 해친다.

Eat Nuts (But just a little!),

 

견과에 버터, 소금, 설탕, 기름과 함께, roasted 구운 견과류는 나쁘다.

Just one thing;;  Many peanut butters and nut butters contain added oils and sugars to improve the texture and taste of the final product,

but it’s best to choose products that don’t contain these ingredients. As such, be sure to read food labels carefully.

 

건강 견과류들;; from healthLine,

1.Almonds, 2.Pistachios, 3.Walnuts, 4.Cashews, 5.Pecans, 6.Macadamia nuts, 7.Brazil nuts, 8.Hazelnuts, 9.Peanuts,

알몬드가 아니고 Almond 에서 L 은 발음을 안하고 아몬드로 발음 한다.

----------------------

심장에 좋은 견과류들,

Which nut is best for your heart?

Almonds, macadamia nuts, hazelnuts, pecans also appear to be quite heart healthy.

So are peanuts — though they are technically not a nut, but a legume, like beans.

It's best to choose unsalted or unsweetened nuts.

Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

-------------------------

호두는 동맥을 청소하는데 좋은 견과류라고한다.

What nuts clean arteries?

Walnuts Help Keep Arteries Clear,

Alpha-linoleic acid[알파 리포릭산] acts as an anti-inflammatory agent and has actually been shown to help reduce plaque buildup in coronary arteries. Eating walnuts has been shown to improve cholesterol levels and the function of the small arteries and vessels within our bodies.

^Alpha-linoleic acid, 알파리놀레산

= 불포화지방산인 오메가 3 지방산으로서 체내에서 EPA와 DHA로 전환되는데, 아마씨유나 호두 기름과 같은 식물성 유지 등에 많이 들어있다.  혈중 콜레스테롤을 저하시켜 주고 혈관 염증 지표 물질들을 감소시켜 주어 심장 질환 예방에 효과적이라도 알려져 있다

 

Flaxseed contains a fatty acid called alpha-linolenic acid, which may decrease inflammation in the body.

아마씨는 알파 리노렌산이라고 하는 지방산을 함유하여, 인체내의 염증을 감소시킬 수 있다.

 

Healthier choices ; Almonds, Hazelnuts, Pecans, Pistachios, Walnuts,

----------------------

혈당을 낮추는 아몬드,

Which nuts reduce blood sugar? Diabetes,

Almonds ; The authors found that incorporating almonds into the diet helped control blood sugar levels and decrease the risk of heart disease.

----------------------

당뇨 고혈압에 좋은 호두, 아몬드, 피스타치오,

Which nuts are good for diabetes and high blood pressure?

walnuts, almonds, pistachios,

===================

견과류는 적게 먹어라.

How many walnuts a day is too much?

Make it a routine to stick to anything between 7-10 walnuts per day.

As nutritious as walnuts are, you don't need lots of them to reap the benefits. Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain.

----------------------------------

비건강 아주 나쁜 견과류들,

Unhealthy nuts, Worst nuts,

 

다른것 (버터, 소금, 설탕, 맛을 첨가한) 것 과 함께 구운 견과류는 피하라,

Which nuts should I avoid?

Shell-on nuts are also generally unsalted (pistachios are an exception).

Try to avoid dry-roasted, salted, flavoured or honey-roasted nuts, which come with extra salt and sometimes sugar too.

 

harmful to health;;

One needs to be extra careful while consuming Almonds, Nutmeg, Brazil Nuts as overeating has numerous side-effect.

견과류 중에 가장 좋은게 healthiest nut 가 아몬드인데,,

아몬드에 청산이 들어있으니 많이 먹지 말라.

Almonds contain hydrocyanic acid[시안화 수소산, 청산], which can lead to breathing problem, nervous breakdown and choking while chowing down on too many Brazil nuts can cause an overdose of the mineral selenium.

----------------------------

기름이 가장 많은 견과류가

대한 항공의 조현병 환자 조현아가 비행기를 회향하라고 갑질 할때

처먹던게 Macadamia인데 기름이 가장 많다.

What is the fattiest nut?

Macadamia. The highest calorie nut on this list, macadamias have the highest fat content and 2 grams of net carbs, which explains why these nuts are popular among keto dieters

----------------------------------

Pistachios 가 2번째로 좋은 견과류이다.

그러나 당분이 사장 많은 견과류가 Pistachios 이다.

당뇨병 있는 사람은 피스타치오 보다 가른 견과류를 먹는게 좋다.

Which nut has the most sugar?

Pistachios contain the most sugar (5.9g/100g) and Brazil nuts the least (2.1g/100g). The type of sugar found naturally in nuts is sucrose – the same type that is in sugar cane and crystallised as white, brown or raw sugar.

---------------------------

Cashew 는 조심하라,

Cashew 는 신진대사 장애를 개선하지만,

그러나 심장, 당뇨, 고혈압, 혈당, 뱃살기름을 높힌다.

Several studies have examined whether diets high in cashews improve symptoms of metabolic syndrome, a cluster of symptoms like elevated blood pressure, blood fat levels, blood sugar, and belly fat that increase your risk of heart disease and diabetes.

-------------------------

당뇨병이 있으면 피해야하는 견과류가 달고 짜고 맛을내는 향이 들어간건 피하는게 좋다.

What nuts should diabetics avoid?

Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar.

More bad news if you love the sweet-and-savory[맛좋은, 향긋한, 풍미 있는] combo:

Chocolate-covered peanuts, honey-roasted cashews are high in carbs and NOT the best choice when you have diabetes.

------------------------

가장 나쁜 비건강 견과류가

macadamia, pecans, 라고 하는데

이유는 칼로리가 높고, 기름은 많고, 단백질 protein 은 가장 적다고한다.

이 좋은 macadamia, pecans,이 가장 나쁘다니?? 믿어지지 않는다.

 

What is the unhealthiest nut?

Worst nuts for your diet, Ounce for ounce,

macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and

pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats.

 

pic1

 

pic2