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의자에 앉아서 하는 운동, 사무직 운동, T219

건강 health

by 진보남북통일 2023. 1. 26. 14:51

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의자에 앉아서 하는 운동, 사무직 운동,

 

사진은 32장,

한번에 50장 올릴수 있으니 ,,,

 

첫번 사진은 미끄러질수 있는 위험한 운동, 

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Chair Exercise for office clerks.

 

Search,

30 min Chair seated leg exercises workout on desk,

Chair Seated Exercises while working on computer desk,

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Chair Exercise Seniors, 51.45

https://www.youtube.com/watch?v=xcHQ8jaq29g

 

Chair sitting workout Lose belly fat, 14.18

https://youtu.be/0x_MsUr3tag

 

https://www.youtube.com/watch?v=0x_MsUr3tag&t=17s

 

Chair Priority One, 29.00

https://youtu.be/F1BBM5ZBILE

 

Lose Belly Fat Sitting, AB WORKOUT For Women Over 50!

16.53 min,

https://www.youtube.com/watch?v=tS01JLqO2B8

 

Belly fat Lose SITTING. Beginner, 17.25

https://www.youtube.com/watch?v=onWrImcFkg0

 

Belly Fat Lose Hanging While Sitting in 14 Days, 8.27

https://www.youtube.com/watch?v=X8DlCQ-oAQE

 

Flushing House's 60 Minute in Chair Exercise 46.56

https://www.youtube.com/watch?v=7yHJVELSubY

 

Desk Exercises - Leg Lifts, 2.16

https://youtu.be/2fYboIvKSW4

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이 사진은 위험 , , 미끄러질수 있다.

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사진 31 장,

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