나빠진 콩팥 좋게 하는 유일한 방법. 우리가 몰랐던 생명의 장기, T214

나빠진 콩팥 좋게 하는 유일한 방법. 우리가 몰랐던 생명의 장기,

 

의사들이 약만 권하는데,

 

좋은 의사 같아요.

많이 먹으면 심장 콩팥이 나빠진다고,,

말해주시는 고마운 의사,

 

https://www.youtube.com/watch?v=6jt9rOrb2bg

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영어로 찾아보기.

Does eating too much (heavy meal, overeating) harm damage heart  kidney?

 

10 Common Habits That May Harm Your Kidneys,

https://www.kidney.org/content/10-common-habits-that-may-harm-your-kidneys

10 Common Habits That May Harm Your Kidneys

 

1. Overusing Painkillers,

2. Abusing the Salt Shaker,

3. Eating Processed Foods,

4. Not Drinking Enough Water,

5. Missing Out on Sleep,

6. Eating Too Much Meat,

8. smoking (Lighting Up)

9. Drinking Alcohol in Excess,

10. Sitting Still,

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https://www.healthline.com/nutrition/overeating-effects#2.-May-disrupt-hunger-regulation

7 Ways That Overeating Affects Your Body

 

Harmful Effects of Overeating,

1. May promote excess body fat,

2. May disrupt hunger regulation,

3. May increase disease risk,

4. May impair brain function,

5. May make you nauseous,

6. May cause excessive gas and bloating,

7. May make you sleepy,

 

The bottom line;

It’s easy to overeat if you don’t pay attention to how much you eat or how full you feel.

Indeed, this common habit may lead to bloating, gas, nausea, excess body fat, and a higher risk of several illnesses.

Therefore, you should work to prevent overeating by reducing your portion sizes, eating fewer processed foods, and orienting your diet around whole foods.

If you desire, you can consult a dietitian to help you create an eating plan that promotes long-term health.

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Heavy Meals May Trigger Heart Attacks,

 

https://abcnews.go.com/Health/story?id=117825&page=1

Heavy Meals May Trigger Heart Attacks

 

Eating an unusually heavy meal does not just add calories, it also might trigger a heart attack, especially in people who already have heart disease, researchers said in a study released today.

 

The study found heart attack risk jumped four times in thetwo hours after a large meal.

 

“A very large meal may start the whole process” of a heart attack, said Dr. Francisco Lopez-Jimenez, a cardiologist at Brigham and Women’s Hospital in Boston.

 

Heart Patients Most At Risk;

Eating heavy meals would be most dangerous for people who already have heart disease because their overall risk is higher from the start, Lopez-Jimenez said.

 

Large meals could be about as risky as sexual intercourse or other sudden triggers for heart attacks, he said.

 

Anger, Sex Also Triggers;

“Overeating should be considered as a heart attack trigger, much in the same way as extreme physical activities and severe anger episodes” can provoke an attack, Lopez-Jimenez said.

 

He and colleagues interviewed nearly 2,000 patients shortly after they had heart attacks. The researchers asked patients if they had what they considered a “heavy meal” before the attack.But the team did not record exactly what patients ate.

 

Of those patients, 158 reported having an unusually large meal during the 26 hours before the attack. Twenty-five patients had the meal in the two hours before the attack.

 

The findings, released at the American Heart Association’s annual scientific meeting, could be explained in several ways, Lopez-Jimenez said.

 

Food Affects Heart;

Fatty meals could impair function of the endothelium, the inner layer of the arteries. Also, eating and digesting food boosts blood levels of hormones that raise blood pressure and heart rate.

 

Or, a spike in insulin levels after a large meal can decrease the normal relaxation of the coronary arteries.

“People at risk for a heart attack should be careful not only about the total caloric intake they eat every day, but the size of individual meals as well,” Lopez-Jimenez said, adding that further study was needed to determine which types of food might provoke heart attacks.