혈압 잴때 수치를 높일 수 있는 실수 7가지
7 mistakes that can boost blood pressure readings,
Talking while having your blood pressure taken can elevate your reading by as much as 10 points, according to the American Heart Association.
발을 (바닥에 닿지 않고) 검사대나 주방 의자에 매달려 있는 상태,
Dangling your feet from an exam table or kitchen stool can also throw off the reading.
Mistakes like this happen too often at doctors’ offices and at home, leading the American Heart Association to issue a press release listing the following seven common errors that cause artificially high blood pressure readings:
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1. Having a full bladder ;; 방광이 가득 찼을 때,
This can add 10 to 15 points to your reading. Empty your bladder before measuring blood pressure.
2. Slouching, unsupported back / feet ;; 구부정한 자세, 지지되지 않은 등 / 발
Poor support when sitting can increase your reading by six to 10 points. Make sure you’re in a chair with your back supported with feet flat on the floor or a footstool.
3. Unsupported arm ;; 받침대를 받치지 않은 팔,
If your arm is hanging by your side or you have to hold it up during a reading, you may see numbers up to 10 points higher than they should be. Position your arm on a chair or counter so that the measurement cuff is level with your heart.
4. Wrapping the cuff over clothing ;; 완대를 옷 위에다 감는것,
This common error can add five to 50 points to your reading. Instead, be sure the cuff is placed on a bare arm.
5. When the cuff is too small ;; 완대가 너무 짧으면,,
Your pressure may read two to 10 points higher. Ensure a proper fit. Your healthcare provider can help you with this.
6. Sitting with crossed legs ;; 다리를 꼬고 앉는것,
It could increase a blood pressure reading two to eight points. It’s best to uncross your legs as well as ensure your feet are supported.
7. Talking ;; 잡담, 말하기, 대화하기,
Answering questions, talking on the phone, etc. can add 10 points.
Stay still and silent to ensure an accurate measurement.
